Weigh In record (no journal entry) for 29 August 2022
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164.9 lb
Lost so far: 79.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1512 kcal
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Fat: 44.26g | Prot: 89.30g | Carb: 194.15g.
Breakfast: President Creme de Ricota Light , Tirol Queijo Mussarela (18g), Pão de Aveia, Ceifeiro Semente de Chia, Mel, Mamão Papaia, Café com Açúcar. Lunch: Bolo de Chocolate, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Repolho Refogado. Dinner: Salada de Folhas, Abobrinha Cozida, Carne Moída Refogada. Snacks/Other: Cookie de Aveia, Café com Açúcar, Delícia Margarina com Creme de Leite, Pão de Aveia, Optimum Nutrition Whey Protein, Banana. more...
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gaining 3.1 lb a week
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