Weigh In record (no journal entry) for 29 August 2022
|
314.4 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2022:
|
2035 kcal
|
Fat: 99.93g | Prot: 57.57g | Carb: 226.09g.
Lunch: Rio D'oro Multivitaminsaft 100 %, Kerrygold Butter, Wolf Paprika-Schinkenwurst, Wilhelm Brandenburg Deutsches Corned Beef, Kamps Sonnenblumenkern Brötchen. Dinner: Raffaello Schokolade, Sinalco Zitres, K-Classic China Style Gebratene Nudeln. Snacks/Other: Sinalco Zitres, Kerrygold Butter, Wolf Paprika-Schinkenwurst, Kamps Kürbiskernbrötchen, Rio D'oro Multivitaminsaft 100 %, Crunchips Paprika. more...
|
|
3504 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACARLOTTA's weight history
|