Weigh In record (no journal entry) for 29 August 2022
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205.0 lb
Lost so far: 37.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1462 kcal
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Fat: 57.39g | Prot: 80.41g | Carb: 151.53g.
Breakfast: Café com Açúcar, Suco de Laranja Natural. Lunch: Bife a Parmegiana, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Linguiça Fininha. Snacks/Other: Cacau Show Pão de Mel Doce de Leite. more...
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losing 1.7 lb a week
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marinarioss's weight history
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