Weigh In record (no journal entry) for 29 August 2022
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118.2 lb
Lost so far: 8.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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781 kcal
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Fat: 34.12g | Prot: 40.99g | Carb: 79.11g.
Breakfast: Calavo Avocado, Egg White, Planet Oat French Vanilla Oatmilk Creamer, Al Fresco Country Style Chicken Sausage Breakfast, Coffee. Lunch: Bumble Bee Chunk Light Tuna in Water, Nut Mixture with Dried Fruit and Seeds, Cucumber (Peeled), Red Leaf Lettuce, Calavo Avocado. Dinner: Hanover Chick Peas, Nasoya Firm Tofu, Cooked Kale (from Fresh), Green Giant Whole Kernel Sweet Corn, Victoria Roasted Red Peppers. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Honey Nut Cheerios. more...
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losing 1.4 lb a week
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