Weigh In record (no journal entry) for 24 February 2015
|
190.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2015:
|
601 kcal
|
Fat: 11.09g | Prot: 50.47g | Carb: 76.95g.
Breakfast: Publix Old Fashioned Oats. Lunch: S&W Kidney Beans, Valbest Chicken Breast, Chicken Drumstick, Fresh'n Easy Garden Salad. Snacks/Other: Banana. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Xen Masters's weight history
|