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I’m 54 now be 55 in April. Looking to get off of diabetes meds bp meds n cholesterol meds also. Have change diet completely. I do cheat meals but I’m fighting everyday to be better. Life is short n I’m trying to do my best to be here a while longer. I have a wife 4 adult kids n 6 grandkids. So I’m want to enjoy life a little longer
Diet Calendar Entries for 29 August 2022:
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1026 kcal
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Fat: 48.17g | Prot: 128.84g | Carb: 18.79g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Bacon, Cooked Green String Beans. Lunch: Optimum Nutrition Whey Protein Isolate Chocolate. more...
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3386 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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