Weigh In record (no journal entry) for 10 June 2011
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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2510 kcal
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Fat: 99.01g | Prot: 84.99g | Carb: 318.44g.
Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: French Fries (Large), Chicken McNuggets (10 Pieces). Dinner: Macaroni and Cheese Entree (Canned). Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Sunshine Cheez-It 100 Calorie Right Bites. more...
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losing 3.7 lb a week
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