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egowen
Journal
10 Jun 11
egowen's Journal, 10 June 2011
egowen's Profile
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Weigh In record (no journal entry) for 10 June 2011
301.6 lb
Lost so far:
8.4 lb
.
Still to go:
111.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1938 kcal
Fat: 112.74g | Prot: 72.89g | Carb: 179.35g.
Breakfast:
Peach, Lactose Free Vanilla Soy Milk, Go Lean.
Lunch:
Roasted White Meat Chicken Pot Pie.
Dinner:
American Cheese, Original Chicken Sandwich.
Snacks/Other:
Cashew Halves & Pieces, Cashew Halves & Pieces, Cashew Halves & Pieces, Vanilla Syrup.
more...
3440 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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