Weigh In record (no journal entry) for 29 August 2022
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129.9 lb
Lost so far: 37.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1461 kcal
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Fat: 37.72g | Prot: 128.98g | Carb: 142.93g.
Breakfast: Plus Vita Artesano Integral , Betânia Leite UHT Integral, Peterfrut Morango Congelado, Herbalife Proteína Isolada de Soja. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Coxinha de Festa. Snacks/Other: Hellmann's Maionese, Coxinha de Festa, Brigadeiro, Heinz Mostarda Amarela , Heinz Ketchup, Pizza de Calabresa. more...
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gaining 2.1 lb a week
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