Weigh In record (no journal entry) for 29 August 2022
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229.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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182 kcal
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Fat: 3.25g | Prot: 4.79g | Carb: 31.61g.
Breakfast: Melitta Café sem Açúcar , Goiaba, Pão de Coco. more...
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gaining 3.0 lb a week
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alexandr.ferr's weight history
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