Nick1's Journal, 10 June 2011

Its only 10 lbs, but it feels so good to know this is working!
265.2 lb Lost so far: 6.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2011:
1416 kcal Fat: 54.74g | Prot: 66.05g | Carb: 175.55g.   Breakfast: 2% Fat Milk, Organic Raisin Bran Clusters. Lunch: Wawa pineapple snack pak, Garden Salad. Dinner: Whole Grain Penne Pasta (Barilla), Butter, Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Navels Oranges. more...
losing 1.6 lb a week

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