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Not pleased, but hey ho let’s keep going, it’s a marathon not a sprint 💪🏼💪🏼
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171.0 lb
Lost so far: 33.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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877 kcal
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Fat: 26.48g | Prot: 59.78g | Carb: 92.11g.
Breakfast: Semi-Skimmed Milk, Kellogg's Krave. Lunch: Marks & Spencer Creamy Mushrooms, McCain Original Oven Chips, Shrimp . more...
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gaining 7.0 lb a week
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