Weigh In record (no journal entry) for 29 August 2022
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117.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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632 kcal
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Fat: 30.81g | Prot: 39.12g | Carb: 52.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Simply Potatoes Traditional Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Pepperidge Farm Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ambrosia Apple. more...
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1542 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 16 minutes, Kickboxing - 15 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...
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gaining 3.7 lb a week
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