amocad's Journal, 29 August 2022

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Weigh In record (no journal entry) for 29 August 2022

166.7 lb Lost so far: 25.1 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2022:

990 kcal

Fat: 24.60g | Prot: 29.90g | Carb: 158.00g. Breakfast: Milfina Milch 1,5% Fett, K-Classic Choco Bubbles . Lunch: Gut & Günstig Ravioli in Tomatensauce . Dinner: Fresh Care Hähnchen Salat . more...

1881 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 88.0 lb a week

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amocad's Journal, 29 August 2022

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