Another little loss this week 🎉🎉
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176.8 lb
Lost so far: 9.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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159 kcal
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Fat: 2.26g | Prot: 4.16g | Carb: 27.94g.
Breakfast: Toasted White Bread , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 0.1 lb a week
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