Date started: 14 Nov 23

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 248.7 lb
07 Sep 24	238.3 lb	Reasonably Well
29 Mar 24	235.0 lb	Reasonably Well
18 Mar 24	236.8 lb	Reasonably Well
10 Mar 24	237.4 lb	Reasonably Well
11 Feb 24	243.6 lb	Reasonably Well
07 Feb 24	244.1 lb	Reasonably Well
30 Jan 24	239.4 lb	Reasonably Well
24 Jan 24	238.5 lb	Reasonably Well
10 Jan 24	242.1 lb	Reasonably Well
06 Jan 24	242.1 lb	Reasonably Well
03 Jan 24	242.9 lb	Reasonably Well
30 Dec 23	242.9 lb	Reasonably Well
28 Dec 23	243.2 lb	Reasonably Well
24 Dec 23	244.1 lb	Reasonably Well
20 Dec 23	243.4 lb	Reasonably Well
18 Dec 23	245.8 lb	Reasonably Well
13 Dec 23	245.6 lb	Reasonably Well
11 Dec 23	246.0 lb	Reasonably Well
03 Dec 23	248.0 lb	Reasonably Well
30 Nov 23	246.9 lb	Reasonably Well
28 Nov 23	246.9 lb	Reasonably Well
24 Nov 23	248.7 lb	Reasonably Well
14 Nov 23	248.7 lb	Reasonably Well

Date started: 09 Jan 18

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 215.2 lb
21 Jun 23	232.8 lb	Reasonably Well
30 Apr 23	229.9 lb	Reasonably Well
20 Sep 22	221.1 lb	Reasonably Well
05 Sep 22	222.4 lb	Reasonably Well
28 Jun 22	227.3 lb	Reasonably Well
27 May 22	226.0 lb	Reasonably Well
19 May 22	226.6 lb	Reasonably Well
24 Apr 22	231.9 lb	Reasonably Well
08 Mar 22	227.1 lb	Reasonably Well
09 Nov 21	209.0 lb	Reasonably Well
02 Oct 21	213.2 lb	Reasonably Well
02 Apr 21	215.0 lb	Reasonably Well
26 Mar 21	216.7 lb	Reasonably Well
19 Mar 21	218.3 lb	Reasonably Well
20 Feb 21	221.1 lb	Reasonably Well
14 Feb 21	218.3 lb	Reasonably Well
06 Feb 21	216.5 lb	Reasonably Well
31 Jan 21	217.6 lb	Reasonably Well
25 Jan 21	219.1 lb	Reasonably Well
25 Oct 20	202.8 lb	Reasonably Well
04 Oct 20	198.6 lb	Reasonably Well
20 Sep 20	199.1 lb	Reasonably Well
13 Sep 20	200.8 lb	Reasonably Well
06 Sep 20	203.7 lb	Reasonably Well
29 Aug 20	198.6 lb	Reasonably Well
22 Aug 20	200.8 lb	Reasonably Well
15 Aug 20	203.7 lb	Reasonably Well
09 Aug 20	203.7 lb	Reasonably Well
02 Aug 20	205.7 lb	Reasonably Well
29 Jul 20	203.9 lb	Reasonably Well
25 Jul 20	206.6 lb	Reasonably Well
18 Jul 20	209.4 lb	Reasonably Well
12 Jul 20	211.4 lb	Reasonably Well
05 Jul 20	212.1 lb	Reasonably Well
28 Jun 20	215.0 lb	Reasonably Well
20 Jun 20	217.2 lb	Reasonably Well
14 Jun 20	215.6 lb	Reasonably Well
05 Jun 20	214.5 lb	Reasonably Well
30 May 20	216.9 lb	Reasonably Well
17 May 20	218.3 lb	Reasonably Well
11 May 20	221.6 lb	Reasonably Well
02 May 20	220.7 lb	Reasonably Well
26 Apr 20	222.0 lb	Reasonably Well
20 Apr 20	220.2 lb	Reasonably Well
17 Apr 20	221.3 lb	Reasonably Well
21 Mar 20	220.9 lb	Reasonably Well
12 Mar 20	218.0 lb	Reasonably Well
02 Jan 20	216.1 lb	Reasonably Well
11 May 19	209.4 lb	Reasonably Well
15 Feb 19	192.2 lb	Reasonably Well
14 Jan 19	178.8 lb	Reasonably Well
01 Dec 18	182.3 lb	Reasonably Well
16 Nov 18	182.5 lb	Reasonably Well
10 Nov 18	185.6 lb	Reasonably Well
16 Sep 18	182.1 lb	Reasonably Well
31 Aug 18	183.0 lb	Reasonably Well
27 Aug 18	184.5 lb	Reasonably Well
19 Aug 18	185.0 lb	Reasonably Well
03 Aug 18	186.1 lb	Reasonably Well
27 Jul 18	189.2 lb	Reasonably Well
20 Jul 18	190.0 lb	Reasonably Well
15 Jul 18	193.1 lb	Reasonably Well
06 Jul 18	194.7 lb	Reasonably Well
29 Jun 18	195.8 lb	Reasonably Well
22 Jun 18	198.6 lb	Reasonably Well
10 Jun 18	200.8 lb	Reasonably Well
31 Mar 18	203.9 lb	Reasonably Well
24 Feb 18	205.5 lb	Reasonably Well
03 Feb 18	209.9 lb	Reasonably Well
09 Jan 18	215.2 lb	Reasonably Well