Weigh In record (no journal entry) for 24 August 2022
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205.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1543 kcal
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Fat: 48.76g | Prot: 72.05g | Carb: 204.19g.
Breakfast: Erdbeeren, Ja! Milch 3,5%, Weißbrot, Deluxe Geräucherter Lachs, Frisch Gepresster Orangensaft. Lunch: Olivenöl, Frisch Gepresster Orangensaft, Lachs, Gurke (Geschält), Barilla Nudeln Gekocht. Dinner: Pizza Thunfisch. Snacks/Other: Ja! Milch 3,5%, Fazer Salmiakki Schokolade , Birnen, Ja! Milch 3,5%. more...
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losing 10.8 lb a week
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