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Day 1 with this app. Didn't plan to start a diet today, but the need has been swirling around a bit. Don't even want to call it a diet - want to just start moving toward better eating habits and drop a few pounds as a bonus. Didn't get to the gym this morning (late night). Did bring b'fast and lunch. Will need to add those recipes in order to record them.
Mood today is just so-so. Not enthused about anything in particular, and that despite mexico being about 3 weeks away. Hoping i can start to find some joy. It's lacking at the moment.
Diet Calendar Entry for 24 February 2015:
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1314 kcal
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Fat: 37.68g | Prot: 44.32g | Carb: 199.01g.
Breakfast: Chickpeas & Eggs. Lunch: Potato French Fries, Fresh & Easy Teriyaki Chicken Bowl. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomato Basil Soup. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Chocolate Chip Cookies (Soft Type), Cadbury Adams Sour Patch Kids. more...
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 Comments
Focus on what is good in your life, I hope you can find your JOY! It can be elusive sometimes! Good Luck!
24 Feb 15 by member: iulani
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Yup - call it a healthy lifestyle changes, easier that way!
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Hi. It's really about the community here. Make friends. We all try to support each other, or give each other the gears when we're goofing off. :)
24 Feb 15 by member: northernmusician
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No diets allowed :) Health and wellness is paramount and I believe you'll find some like minds on this board. I'm with you on finding the passion and zest right today but those feelings pass. Eyes on the prize! Hey, Northern, SO glad you're still here! You are also one of the names I looked for after my hiatus.
24 Feb 15 by member: LuC2
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24 Feb 15 by member: nicholaix
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welcome! and, i agree, it's not a diet, it's a way of life! tons of support here so maybe that will help you find your joy. this is a good - and safe - place to vent when you need to, and offer support to others when they need it. hang in there!
24 Feb 15 by member: berley1
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Thanks for the warm welcome!
25 Feb 15 by member: ml01001
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