Weigh In record (no journal entry) for 29 August 2022
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100.1 lb
Lost so far: 9.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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935 kcal
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Fat: 28.01g | Prot: 56.29g | Carb: 128.27g.
Breakfast: Балтийский берег Сельдь Филе Холодного Копчения, Варвара Краса Творог 5%, Сухие Семена Чиа, Молком Ряженка Термостатная 2,5%, Кофе с Молоком. Lunch: Арбуз, Болгарский Перец, Гречка с Индейкой. Dinner: Гречка с Индейкой. Snacks/Other: Арбуз, Organic Life Масло Черного Тмина. more...
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1422 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Cross Training - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 0.8 lb a week
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🧘🏼♀️Лилит's weight history
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