Weigh In record (no journal entry) for 29 August 2022
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173.3 lb
Lost so far: 8.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1063 kcal
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Fat: 23.62g | Prot: 52.84g | Carb: 149.72g.
Breakfast: Bananen. Lunch: Douwe Egberts Koffie, Body & Fit Omega Zadenmix, Karvan Cevitam Aardbei 0%, Appels (zonder Schil), Magere Yoghurt. Dinner: Coca-Cola Zero Vanilla, Croma Bakken en Braden, Jumbo Bistro Mini Krieltjes, AH Varkensfilet Cordon Bleu, Salade met Sla, Ei, Tomaat en/of Wortelen. Snacks/Other: Nescafé Wiener Melange, Rosé, Euro Shopper Maria Biscuit, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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1139 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 19 hours. more...
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gaining 4.6 lb a week
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