Weigh In record (no journal entry) for 29 August 2022
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214.5 lb
Lost so far: 46.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1474 kcal
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Fat: 46.55g | Prot: 47.99g | Carb: 206.76g.
Breakfast: Blue Band Goede Start, AH Zoutarm Bruin. Lunch: Aldi Tomatenpuree, HAK Witte Bonen in Tomatensaus 0%, Zout, Uien, Zonnebloemolie, Kalfsvlees, Campina Botergoud Ongezouten Roomboter, Ankara Orzo, AH Witte Rijst. Snacks/Other: Aardbeien, AH Excellent Sable Grape. more...
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losing 1.8 lb a week
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