Weigh In record (no journal entry) for 24 February 2015
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148.6 lb
Lost so far: 2.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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501 kcal
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Fat: 20.36g | Prot: 29.19g | Carb: 54.76g.
Breakfast: Whole Wheat Bread, Coffee, Granulated Sugar. Lunch: Sliced Ham, Cooked Spinach (from Fresh), Red Tomatoes, Hard-Boiled Egg. Dinner: Cream of Celery Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Apples. more...
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losing 0.1 lb a week
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