Weigh In record (no journal entry) for 29 August 2022
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347.4 lb
Lost so far: 13.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1962 kcal
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Fat: 61.55g | Prot: 95.34g | Carb: 247.80g.
Breakfast: Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt, Milsani Laktosefreie Fettarme H-Milch. Lunch: Pink Lady Äpfel, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Bergader Bergbauern Käse, Lollo Rosso, Almette Kräuter 7% Fett, Goldähren Mehrkorn Schnitte. Dinner: Gemüse, Kartoffelpü 29.8, Take It Veggie Vegane Knusprige Stäbchen. more...
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losing 2.3 lb a week
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