Weigh In record (no journal entry) for 24 February 2015
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237.0 lb
Lost so far: 49.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2054 kcal
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Fat: 84.51g | Prot: 104.55g | Carb: 227.65g.
Breakfast: Sococo Doce de Coco Cremoso, Piá Nata, Itambé Leite Integral, Sementes de Linhaça, Mãe Terra Farinha de Trigo Integral, Quaker Aveia em Flocos, Ovo Cozido. Lunch: Bacon (Curado, Frito, Cozido), Nápoles Massa de Pizza, Queijo Mozzarella, Sadia Linguiça Calabresa Frescal, Presunto Picado. Dinner: Mãe Terra Farinha de Trigo Integral, Ovo Cozido, Quaker Aveia em Flocos, Banana Nanica. Snacks/Other: Excelsior Mortadela de Frango Light, Pão Integral, Café com Açúcar, Melancia. more...
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3872 kcal
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Activities & Exercise:
Teaching - 1 hour, Standing - 2 hours, Studying - 2 hours, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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steady weight
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