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Kommt gut durch die Woche ☕️ ☕️ ☕️
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148.4 lb
Lost so far: 25.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1117 kcal
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Fat: 54.40g | Prot: 40.33g | Carb: 114.05g.
Breakfast: Camembert, Aldi Kochschinken, Merry Marmelade Himbeere , Milfina Butter , Bäcker Görtz Winzerbrötchen. Dinner: Bofrost Spaghetti Eis, Pommes Frites, Souvlaki. more...
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2022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
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losing 1.0 lb a week
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