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🤩
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245.8 lb
Lost so far: 26.9 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2336 kcal
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Fat: 120.10g | Prot: 103.74g | Carb: 208.58g.
Breakfast: Banane, Erdnussbutter, Mühlen Gold Sandwichtoast Vollkorn, Cucina Olivenöl, Gemischter Salat, Milch (Vollmilch). Lunch: Milch (Vollmilch), Quarkbrötchen, Monstercookies, Hähnchenbrustfilet, Aldi Gouda Jung, Harzer Harzer Käse, Cucina Olivenöl, Gemischter Salat. Dinner: Tony's Chocolonely Zartbitterschokolade Mandel Meersalz, Toffifee Toffifee, Cucina Olivenöl, Gusteria Grillkäse, Kokosöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ernte Krone Pfannengemüse Feinschmecker Art . Snacks/Other: Philadelphia Doppelrahmstufe (30g), Kamps Käsebrötchen Überbacken, Bonta Divina Tiramisu, Brownie, Cucina Olivenöl, Gemischter Salat. more...
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2892 kcal
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Activities & Exercise:
Hula Hoop - 11 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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