Weigh In record (no journal entry) for 29 August 2022
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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497 kcal
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Fat: 4.37g | Prot: 11.35g | Carb: 102.94g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Äpfel, Ingwer, DM Bio Rosinen, DM Bio Hirse. more...
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losing 4.6 lb a week
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keine-ahnung's weight history
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