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Bikini stav
Journal
24 Feb 15
Bikini stav's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
126.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
1292 kcal
Fat: 57.75g | Prot: 133.36g | Carb: 61.18g.
Breakfast:
Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3.
Lunch:
Печенье1, Isopure Zero Carb Tropical Протеин, Пискаревский Кефир 2,5%.
Dinner:
Иней Окорочек Куриный (без Кожи и Жира), Курица Вареная.
Snacks/Other:
Диво Хлеб Печенье Сдобное Лужское.
more...
2694 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 3 hours.
more...
gaining 15.4 lb a week
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