Weigh In record (no journal entry) for 29 August 2022
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257.7 lb
Lost so far: 16.3 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1087 kcal
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Fat: 43.39g | Prot: 47.88g | Carb: 124.01g.
Breakfast: Kotimaista Kaurahiutale, Suodatinkahvi, Milbona Rasvaton Raejuusto 0,2%. Elevenses: Suodatinkahvi, Pirkka Liha-Riisi Pasteija. Lunch: Flora Margariini 60%, Oululainen Jälkiuunipala, Koskikylän Chili-Bataatti Sosekeitto. Afternoon Tea: Banaanit. Supper: Oululainen Jälkiuunipala, Flora Margariini 60%, Milbona Rasvaton Raejuusto 0,2%, Vesimeloni. more...
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3009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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