Weigh In record (no journal entry) for 28 August 2022
|
209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
2421 kcal
|
Fat: 133.80g | Prot: 218.75g | Carb: 72.30g.
Lunch: Tirolez Queijo Provolone Curado Defumado, Alface de Folha Verde, Natural One Suco de Laranja Integral , Churrasco. Snacks/Other: Haribol Cappuccino Diet. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielatgs's weight history
|