Weigh In record (no journal entry) for 29 August 2022
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116.0 lb
Lost so far: 13.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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976 kcal
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Fat: 44.63g | Prot: 72.37g | Carb: 68.89g.
Breakfast: Avocado, Bread, Fried Egg. Lunch: Chicken casserole, Omega 3. Snacks/Other: Milk (Whole Milk), Coffee, Green Tea. more...
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losing 0.8 lb a week
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