Weigh In record (no journal entry) for 09 June 2011
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192.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1643 kcal
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Fat: 46.27g | Prot: 101.00g | Carb: 214.66g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: Seasoned salt, GARLIC POWDER, lemon pepper, SALT. Dinner: Green Giant Southwestern corn 4oz = 60Kc, A1 Steak Sauce, Caesar Salad Dressing (Low Calorie), Red Onion, EGG NOODLES, Balsamic Vinegar 1 TBSP = 5Kc, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), cucumber 1/2 cup = 8Kc, Salad Mixed Greens cup = 9oz, Tomatoes = 32Kc, Beef Bottom Serloin Butt. Snacks/Other: MILK, Tabasco Sauce 1 oz = 6 Kc, Mustard, pop secret fat free pop corn, Corn Flakes - Kelloggs Cup = 100Kc, strawberrys, Bananas, Honey 1 TBSP = 60Kc. more...
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2402 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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