Weigh In record (no journal entry) for 24 February 2015
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2015:
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2089 kcal
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Fat: 169.87g | Prot: 110.55g | Carb: 21.12g.
Breakfast: Royal Fjord Smoked Salmon, Sour Cream, Philadelphia Original Cream Cheese, Publix Red Bell Pepper, Egg, Butter. Lunch: Flaxseed Seeds, Butter, Brie Cheese. Dinner: Argitoni French Emmental, Mozzarella Cheese (Whole Milk), Egg. more...
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losing 2.1 lb a week
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