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Dogcatcher1
Journal
28 Aug 22
Dogcatcher1's Journal, 28 August 2022
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Weigh In record (no journal entry) for 28 August 2022
174.2 lb
Lost so far:
21.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2022:
1241 kcal
Fat: 55.19g | Prot: 40.89g | Carb: 150.37g.
Breakfast:
Welch's Grape Jelly, Butter , Toasted White Bread .
Lunch:
Watermelon .
Dinner:
Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Velveeta with 2% Milk Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (90% Lean / 10% Fat) .
Snacks/Other:
Mike and Ike Original Fruits.
more...
2174 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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