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Down a bit
Fasted 17 hours
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192.0 lb
Lost so far: 14.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1127 kcal
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Fat: 29.59g | Prot: 54.35g | Carb: 177.25g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Dinner: Armour Turkey Pepperoni, Great Value Bottled Water (Bottle), Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Sun Date Organic Medjool Dates, Kroger Sweetened Dried Cranberries, York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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 Comments
28 Aug 22 by member: buenitabishop
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28 Aug 22 by member: oceanladyjulia
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Nice drop OLJ, wishing you a blessed week🙏🏽💕
28 Aug 22 by member: Daughter of the_King
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Thabk you gif the support! Inflammation up today.
29 Aug 22 by member: oceanladyjulia
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You are welcome OLJ🤗. Sorry to hear that the inflammation is up, but I know your motto is to keep fighting on, you inspire me, blessings💕🙏🏽
30 Aug 22 by member: Daughter of the_King
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I’ll never stop! Down today!
30 Aug 22 by member: oceanladyjulia
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Amen to that🙌🏽, glad that inflammation came down🙏🏽, have a wonderful day OLJ💕.
01 Sep 22 by member: Daughter of the_King
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Thank you! It goes up every other day. It really same back down today.
01 Sep 22 by member: oceanladyjulia
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