Weigh In record (no journal entry) for 26 August 2022
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167.0 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1961 kcal
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Fat: 87.36g | Prot: 89.83g | Carb: 142.55g.
Breakfast: Nespresso Café Expresso, Café. Lunch: Pescanova Medalhões de Pescada do Cabo, Sumo de Limão, Azeite, Brócolos, Pingo Doce Gelado Caramelo Salgado Alto Teor Proteína. Dinner: Limiano Queijo Amanteigado , Catupiry Catupiry, Vinho Tinto de Mesa, Rissol, De Marchi Pão de Queijo, Italiamo Pizza Prosciutto e Mozzarella. Snacks/Other: Pingo Doce Gelado Go Active Caramelo Salgado, Santa Helena Paçoquita, A Vaca que ri Queijo Fundido Light, Shape Pão de Forma com Cereais. more...
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gaining 3.1 lb a week
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