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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2405 kcal
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Fat: 106.46g | Prot: 155.35g | Carb: 212.88g.
Breakfast: Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Huevo Revuelto, Belmont Aceite Vegetal, Selecta Harina con Polvos de Hornear, La Vaquita Queso Mozzarella Granulado. Lunch: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Blanco (de Grano Medio, Cocido), Alcachofas Cocidas (Frescas), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Tomates Rojos, Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Zumo de Limón. Dinner: Millantu Mani sin Sal, King Pasta de Mani King, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Millantu Mani sin Sal, Natur Natur de Maiz. more...
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gaining 7.7 lb a week
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