Weigh In record (no journal entry) for 28 August 2022
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148.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1217 kcal
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Fat: 42.54g | Prot: 36.12g | Carb: 189.01g.
Breakfast: Tomatoes, Activia Vanilla Yogurt. Lunch: Olive Oil , Sobeys Panini Buns. Dinner: Apples , Larabar Peanut Butter Chocolate Chip . Snacks/Other: Peanuts , Almonds , Starburst Original, Watermelon , Coffee with Milk. more...
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gaining 7.7 lb a week
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