neck 13 chest 34 waist 27.5 naval 28 hips 35 thigh 19 calf 13 biceps 11 forearm 9 wrist 6 body fat 21.58
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1325 kcal
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Fat: 57.55g | Prot: 84.97g | Carb: 110.07g.
Breakfast: Salsa, Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Carrots, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Clean Eatz Sloppy Joe. more...
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3765 kcal
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Activities & Exercise:
Pilates - 30 minutes, Ballet - 30 minutes, Sexual Activity - 20 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Samsung Health - 11 hours and 44 minutes, Driving - 1 hour, metabolism - 1 minute, Housework - 3 hours, Desk Work - 2 hours, Stair Climber (Stepper) - 1 hour, Walking (brisk) - 4/mph - 3 hours. more...
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steady weight
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