Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 243.4 lb
25 Aug 21	226.4 lb	Reasonably Well
24 Aug 21	226.9 lb	Reasonably Well
21 Aug 21	228.2 lb	Reasonably Well
20 Aug 21	229.1 lb	Reasonably Well
10 Jul 21	231.5 lb	Reasonably Well
19 Feb 21	235.7 lb	Reasonably Well
18 Feb 21	236.3 lb	Reasonably Well
09 Feb 21	237.0 lb	Reasonably Well
08 Feb 21	237.4 lb	Reasonably Well
05 Feb 21	237.0 lb	Reasonably Well
04 Feb 21	237.7 lb	Reasonably Well
03 Feb 21	237.9 lb	Reasonably Well
02 Feb 21	238.3 lb	Reasonably Well
31 Jan 21	238.5 lb	Reasonably Well
30 Jan 21	239.2 lb	Reasonably Well
29 Jan 21	238.1 lb	Reasonably Well
28 Jan 21	238.5 lb	Reasonably Well
11 Jan 21	242.7 lb	Reasonably Well
04 Jan 21	243.4 lb	Reasonably Well

Date started: 07 Jan 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 215.2 lb
14 Aug 19	226.2 lb	Reasonably Well
06 Aug 19	226.4 lb	Reasonably Well
04 Sep 18	205.9 lb	Reasonably Well
18 May 18	198.9 lb	Reasonably Well
17 May 18	201.1 lb	Reasonably Well
13 May 18	201.9 lb	Reasonably Well
22 Apr 18	196.2 lb	Reasonably Well
21 Apr 18	198.2 lb	Reasonably Well
19 Apr 18	198.6 lb	Reasonably Well
18 Apr 18	198.6 lb	Reasonably Well
16 Apr 18	200.2 lb	Reasonably Well
15 Apr 18	200.6 lb	Reasonably Well
13 Apr 18	202.4 lb	Reasonably Well
12 Apr 18	201.7 lb	Poorly
11 Apr 18	200.8 lb	Reasonably Well
10 Apr 18	201.5 lb	Reasonably Well
07 Apr 18	201.3 lb	Reasonably Well
06 Apr 18	202.6 lb	Reasonably Well
05 Apr 18	202.8 lb	Reasonably Well
31 Mar 18	201.7 lb	Reasonably Well
30 Mar 18	202.4 lb	Reasonably Well
29 Mar 18	203.7 lb	Reasonably Well
25 Mar 18	204.4 lb	Reasonably Well
22 Mar 18	203.7 lb	Reasonably Well
21 Mar 18	203.5 lb	Reasonably Well
16 Mar 18	203.3 lb	Reasonably Well
02 Mar 18	203.9 lb	Reasonably Well
01 Mar 18	204.6 lb	Reasonably Well
28 Feb 18	205.5 lb	Reasonably Well
27 Feb 18	205.9 lb	Reasonably Well
26 Feb 18	206.4 lb	Reasonably Well
24 Feb 18	206.8 lb	Reasonably Well
22 Feb 18	207.5 lb	Reasonably Well
21 Feb 18	208.1 lb	Reasonably Well
18 Feb 18	208.8 lb	Reasonably Well
17 Feb 18	209.4 lb	Reasonably Well
16 Feb 18	209.7 lb	Reasonably Well
15 Feb 18	210.5 lb	Reasonably Well
14 Feb 18	210.8 lb	Reasonably Well
12 Feb 18	211.0 lb	Reasonably Well
01 Feb 18	209.9 lb	Reasonably Well
30 Jan 18	211.0 lb	Reasonably Well
29 Jan 18	211.6 lb	Reasonably Well
24 Jan 18	211.0 lb	Reasonably Well
17 Jan 18	209.9 lb	Reasonably Well
13 Jan 18	210.3 lb	Reasonably Well
11 Jan 18	212.3 lb	Reasonably Well
10 Jan 18	212.7 lb	Reasonably Well
09 Jan 18	215.2 lb	Reasonably Well
07 Jan 18	215.2 lb	Reasonably Well

Date started: 16 Jan 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 207.2 lb
08 Feb 15	205.0 lb	Reasonably Well
01 Feb 15	205.3 lb	Reasonably Well
25 Jan 15	205.7 lb	Reasonably Well
17 Jan 15	209.4 lb	Reasonably Well
16 Jan 15	207.2 lb	Reasonably Well