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Na also, Schritt für Schritt. Erst Mal auf 75 runter wieder.
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174.2 lb
Lost so far: 44.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1379 kcal
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Fat: 67.03g | Prot: 65.16g | Carb: 137.64g.
Breakfast: Milbona Tilsiter , Frischkäse, Butter, Spiegelei ohne Fett, Aerzener das Pure. Dinner: Edeka Grana Padano G.U., Dosentomaten, Hokkaido Kürbis. Snacks/Other: Iglo Fischstäbchen. more...
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losing 23.1 lb a week
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