Weigh In record (no journal entry) for 28 August 2022
|
194.7 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
1360 kcal
|
Fat: 99.17g | Prot: 70.92g | Carb: 53.37g.
Breakfast: Café. Lunch: Zumo de Limón, a la Parrilla (Argentina) Chinchulin, Corazones de Alcachofa en Aceite, Paladini Morcilla Parrillera, Tira de Asado. Dinner: Vimar Alfajor Glaseado, Pastelito de Membrillo, Café c/leche desc.adri. Snacks/Other: Aceite de Oliva, Lario Bondiola , Queso Azul o Roquefort, Huevo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elguapolindo's weight history
|