Weigh In record (no journal entry) for 24 February 2015
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1483 kcal
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Fat: 53.87g | Prot: 110.74g | Carb: 125.36g.
Breakfast: Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), McCain Garden Peas, Lipton Ice Tea Peach Light, Five Roses Tea, Sugar, Clover Long Life Full Cream Milk. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Watermelon, Marmite Marmite, Woolworths Sliced Gouda, Bakers Provita, Woolworths Smooth Vanilla Soya Yoghurt, Sugar, Five Roses Tea, Clover Long Life Full Cream Milk, USN Lean-8 Multi-Phase Protein, Pears. more...
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2284 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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