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Due to going out on a double date last night & eating a 3 course meal, despite all the exercise I did in the day and ate very little I ended up going back up to 12.2! Knew it would happen.
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170.0 lb
Lost so far: 34.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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839 kcal
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Fat: 33.25g | Prot: 50.02g | Carb: 82.39g.
Breakfast: Semi-Skimmed Milk, Kellogg's Krave. Lunch: McCain Original Oven Chips, Beefeater Classic Club Sandwich. more...
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gaining 7.0 lb a week
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