Weigh In record (no journal entry) for 23 February 2015
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2312 kcal
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Fat: 108.07g | Prot: 139.84g | Carb: 201.59g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Cauliflower, Carrots, Broccoli, Kirkland Signature Frozen Pineapple, Spinach, Strawberries, Blueberries, Kirkland Signature Supreme Whole Almonds. Lunch: White Rice, Great Value Diced Canned Tomatoes, Skinless Chicken Breast, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce. Dinner: In-N-Out 3X3, In-N-Out French Fries. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 1.8 lb a week
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