Weigh In record (no journal entry) for 28 August 2022
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192.5 lb
Lost so far: 61.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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2581 kcal
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Fat: 64.95g | Prot: 193.94g | Carb: 287.35g.
Breakfast: Teutoburger Ölmühle Raps Kernöl, Weltgold Dunkles Weizenmehl Type 1050, Alpro Soya Light, Rocka Nutrition No Whey Churros, Banane. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Churros, Alpro Soya Light. Snacks/Other: Alpro Soya Light, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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losing 7.7 lb a week
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