Weigh In record (no journal entry) for 28 August 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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996 kcal
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Fat: 27.69g | Prot: 59.78g | Carb: 124.82g.
Breakfast: Oatly Ikaffe Kauramaito, Kurkku, Ananas, Keiju Kasvirasvalevite 70%, HK Ohuen Ohut Kalkkunafilee, Vaasan Ohut Kauraherkku, Vesimeloni. Lunch: Peruna, HK Ohuen Ohut Kalkkunafilee, Vihersalaatti, Fazer Paesano, Keiju Kasvirasvalevite 70%, Valio Oltermanni 17%. Snacks/Other: Valio Karviais-Boysenmarja Keitto, X-Tra Maitorahka, Marjex Marjamix. more...
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steady weight
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