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great weekend celebrating Manuel Jorge's Melo's 13th birthday
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148.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1072 kcal
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Fat: 36.63g | Prot: 62.40g | Carb: 131.34g.
Breakfast: White Bread, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Dole Bananas, Wei-Chuan Pork & Shrimp Wontons. Dinner: Broccoli, Butterball Butterball Everyday Ground Turkey, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Snickers Ice Cream Bar (50g), Coffee and Chicory made From Ground, Oatmeal Cookie with Raisins. more...
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1935 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 0.0 lb a week
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