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walk for today 8/27 Dont know if im gonna walk tomorrow my achillies tendon on left foot is bothering me and hurting tried icing and heat. so i may have to rest it a fee days. have a lovely day😚
Diet Calendar Entry for 27 August 2022:
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942 kcal
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Fat: 25.19g | Prot: 95.92g | Carb: 91.35g.
Breakfast: Great Value Pineapple Chunks, Sunset Mini Cucumbers, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Baby Spinach. Lunch: Fresh & Easy Pico De Gallo, Daisy Sour Cream, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Tyson Foods Chicken Breast Tenderloins, Lay's Cheddar & Sour Cream Potato Chips. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Brownie. more...
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 Comments
Take it easy Lovelyday1973 I wish you a speedy recovery.
30 Aug 22 by member: buenitabishop
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thanks Buenitabishop i went and bougth a ankle support. its helping
31 Aug 22 by member: lovelyday1973
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31 Aug 22 by member: buenitabishop
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