Weigh In record (no journal entry) for 28 August 2022
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111.6 lb
Lost so far: 21.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1695 kcal
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Fat: 70.50g | Prot: 74.50g | Carb: 195.16g.
Breakfast: 冰咖啡（加奶，糖）, 早安美芝城 皇家奶茶, 鮪魚蛋吐司. Lunch: 空心菜, 竹筍, 魚, 五花肉, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 家樂福 豬五花肉, 乾煸四季豆, 豆芽菜, 麥當勞 (McDonald's) 玉米濃湯(小), 竹筍, 空心菜, 台糖 大豆沙拉油, 麥維他 (McVitie's) 消化餅. more...
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1339 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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